Crisis Lines: For immediate help Call 1-800-273-8255 or Text the Crisis Line.  International numbers can be found here

HELP ME FIND THE RIGHT TOOLS

1 How are you feeling?
Pick your current mood
  • happy

    Happy

  • content

    Content

  • sad

    Sad

  • afraid

    Anxious

  • guilty

    Guilty

  • angry

    Angry

  • worried

    Worried

  • stressed

    Stressed

  • grieving

    Grieving

2Please rate your level of distress (at this time)?
0
None
Moderate
Extreme
3Have you experienced a traumatic event?
This may include: life-threatening experiences, witnessing deaths or death of a loved one or colleague, significant exposure to COVID-related deaths or complications, physical or sexual assault.

DISCOVER TOOLS TO

help me lift my mood or feel more energized
Help me cope when things feel stressful.
Help me cope with trauma
Help me deal with anxiety
Help me relax
View all

PEOPLE LIKE YOU

Anonymous ICU nurse

PAM is fantastic. It helps me to be less reactive when I walk into my patients’ rooms. I can be more compassionate towards myself, my patients and their families.

Anonymous ICU nurse

Anonymous ER Doctor

I really like that PAM takes me right to questions that help me find the right tools. And I love that there are quick tools for when I don’t have much time, but there are also specialized tools that are more catered to the individual. PAM will help a lot of people.

Anonymous ER Doctor