Crisis Lines: For immediate help Call 1-800-273-8255 or Text the Crisis Line. International numbers can be found here
Welcome!
The COVID-19 pandemic has taken a toll. Pause a
moment to focus on your well-being.
How it works:
How it works:
Help me find the right tool
Start by answering a few questions designed to learn how you’re doing right now.
HELP ME FIND THE RIGHT TOOLS
1 How are you feeling?
Pick your current mood
Happy
Content
Sad
Anxious
Guilty
Angry
Worried
Stressed
Grieving
2Please rate your level of distress (at this time)?
0123456789100
None
Moderate
Extreme
3Have you experienced a traumatic event?
This may include: life-threatening experiences, witnessing deaths or death of a loved one or colleague, significant exposure to COVID-related deaths or complications, physical or sexual assault.
PAM is fantastic. It helps me to be less reactive when I walk into my patients’ rooms. I can be more compassionate towards myself, my patients and their families.
Anonymous ICU nurse
I really like that PAM takes me right to questions that help me find the right tools. And I love that there are quick tools for when I don’t have much time, but there are also specialized tools that are more catered to the individual. PAM will help a lot of people.